Summer Strawberry Freeze
With the peak of the Summer heat staying hydrated has never been sweeter with this cool treat! At only 80 calories this treat will...
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Food For A Healthier You
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Leslie Elliott
- Dec 18, 2019
- 2 min
Successful Changes for the New Year
The new year finds millions of people making resolutions to eat healthier and / or lose weight, but many people lose their resolutions...
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Leslie Elliott
- Dec 27, 2018
- 3 min
Copy of Chia Seeds are the newest super food
Chia is one of the richest plant sources of polyunsaturated alpha-linolenic acid (ALA), an omega-3 fatty acid that’s linked to a...
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Leslie Elliott
- Dec 27, 2018
- 1 min
What is Cholesterol? & Why does it matter?
LDL- Sometimes referred to as the “lousy” cholesterol. Contributes to the deposits of plaque that can clog arteries Goal: ≤...
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Leslie Elliott
- Oct 18, 2018
- 1 min
Chia Pudding Recipe
Adapted from WellnessMama.com, this recipe takes just 10 minutes. Serves 4 Ingredients: 2 cups liquid: your unsweetened milk of choice,...
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