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Food For A Healthier You
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Summer Strawberry Freeze
With the peak of the Summer heat staying hydrated has never been sweeter with this cool treat! At only 80 calories this treat will...
Leslie L. Elliott RDN CDN
Jul 14, 20201 min read
Successful Changes for the New Year
The new year finds millions of people making resolutions to eat healthier and / or lose weight, but many people lose their resolutions...
Leslie Elliott
Dec 18, 20192 min read
Copy of Chia Seeds are the newest super food
Chia is one of the richest plant sources of polyunsaturated alpha-linolenic acid (ALA), an omega-3 fatty acid that’s linked to a...
Leslie Elliott
Dec 27, 20183 min read
What is Cholesterol? & Why does it matter?
LDL- Sometimes referred to as the “lousy” cholesterol. Contributes to the deposits of plaque that can clog arteries Goal: ≤...
Leslie Elliott
Dec 27, 20181 min read
Chia Pudding Recipe
Adapted from WellnessMama.com, this recipe takes just 10 minutes. Serves 4 Ingredients: 2 cups liquid: your unsweetened milk of choice,...
Leslie Elliott
Oct 18, 20181 min read
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