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  • Writer's pictureLeslie Elliott

Chia Pudding Recipe

Updated: Nov 9, 2018

Adapted from WellnessMama.com, this recipe takes just 10 minutes. Serves 4

Ingredients:

  • 2 cups liquid: your unsweetened milk of choice, either dairy, coconut, almond, or soy

  • ½ cup chia seeds

  • ½ teaspoon vanilla extract

  • ¼ teaspoon almond extract (optional)

  • ¼ cup (or less) of maple syrup, honey, or agave syrup


Instructions:

In a blender, process all ingredients on high for 1-2 minutes until smooth. Pour blended mixture into a glass jar, seal and refrigerate for at least 4 hours, or overnight. It will be thick and delicious. For more ‘crunchy’ pudding put all ingredients into a glass jar and shake for 5 minutes and refrigerate.

Feel free to add other flavors, such as a sprinkle of cinnamon, organic cocoa, or coconut and/or coconut extract.


Nutritional information made with 1 percent milk and maple syrup: per serving: 274 calories, 7.3 g fat, 0.8 g saturated fat, 57 mg sodium, 383 g potassium, 10 g fiber, 29.8 g sugar, 42.5 g carbohydrate, 15.8 percent DV vitamin D, 17.1 percent DV calcium, 65.1 percent manganese, 14.3 percent DV zinc.


Sources:

Beyond the Equator. About chia.

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